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| 1.Eating a mix of foods gives your body what it needs | |
| 2.Vegetables and fruits provide important vitamins | |
| 3.Too much sugar can harm your teeth | |
| 4.Drinking enough water helps you stay alert | |
| 5.Skipping breakfast often leaves you tired by midday | |
| 6.Home-cooked meals are usually healthier than takeaways | |
| 7.Protein helps your muscles grow stronger | |
| 8.A good diet supports both body and mind |
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